5 Proven Benefits of Drinking Ginger Beer

ginger beer
Photo by @lelacag

Ginger beer is seen as a recreational drink but the healing benefits make it truly something powerful.

It’s packed with nutrients from it’s 2 main ingredients—ginger and lemon (or lime).

When those 2 are combined, here’s the magic it can do in your body:

1. Ginger is Good For Your Heart and Bones 

Ginger is an excellent antioxidant which is great for your heart and bones. For example, it can help prevent the symptoms of atherosclerosis, or heart disease. 
 
Ginger also has anti-inflammatory and antioxidant properties, which help your body maintain a healthy, youthful appearance and help prevent disease. It is also a powerful anti-cancer agent. 

2. Prevents Heart Disease By Reducing Inflammation 

It is a powerful anti-inflammatory, which helps your body maintain a healthy, youthful appearance and help prevent disease. It is also a powerful anti-cancer agent. 

3. Prevents Cancer By Breaking Down Cancer Cells 

While most people think of ginger as being a natural cancer-fighting spice, in fact, it is just one of the spices that can help prevent cancer cells from multiplying and growing. 
 
Four of the most common types of cancer in the United States are breast, lung, prostate, and bowel, and are all caused by cells that are not getting enough oxygen. 
 
Ginger has been shown to increase the activity of enzymes that break down cancer cells and help prevent the growth of cancer cells by triggering their apoptosis. 

4. Combats Heart Disease and Heart Attacks 

Ginger has been shown to help keep your heart healthy, by reducing your risk of heart attacks and strokes. 
 
Research suggests that the antioxidant and anti-inflammatory properties of ginger may help prevent heart attacks, and reduce the amount of cholesterol that your heart needs to produce. 

5. Prevents And Treats Diabetes 

It has been shown to reduce blood glucose levels, which can help slow the progression of diabetes. 


Click here to see a list of non-alchoholic ginger beer.